FREE TRAINING FOR COMBAT ATHLETES
MAKE WEIGHT WITHOUT WRECKING YOUR PERFORMANCE
A free training for fighters who are tired of cuts that leave them weak on fight day
WATCH THE FREE TRAINING
WHAT YOU'LL LEARN:
In this free training, sports dietitian Jackie Slomin breaks down exactly how elite combat athletes make weight without destroying themselves in the process.
Why your weight cut is probably failing months before fight week even starts
And how to structure a weight descent instead so fight week isn't a crisis
What to eat on Fight Week to stay light on the scale and sharp in the cage
And what to avoid so you don't accidentally sabotage your own cut
How to rehydrate and refueling after weigh-ins so you're fight ready
The difference between same day and 24 hour weigh-in protocols, and why it changes everything
I'M JACKIE.
A Registered Dietitian who works exclusively with combat athletes on one problem: making weight without wrecking performance. I've worked with fighters competing in the UFC, ADCC, ONE Championship, the WBC, and IBJJF. I'm also the author of Sports Nutrition for Young Adults.
In this training, I'll show you exactly how the athletes I work with structure their weight cut so they make weight and still perform at their best.
"The plan gave me really clear guidelines. I was surprised by how much weight I dropped just from switching to lower residue foods the day of, without feeling any drop in how I felt."
— Diego S., BJJ athlete
"Working with Jackie, we spread the cut over the full camp instead of just fight week. Made 155 and was back at 167 before the match."
— Marcus T., amateur MMA